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Tolstoy Therapy
Therapy Notebooks: gorgeous books for evidence-based self-care
self care | anxiety | depression | mental health | self-improvement

Therapy Notebooks: gorgeous books for evidence-based self-care

May 11, 2023May 17, 2023
15 of the best books for when you feel depressed
depression | bibliotherapy

15 of the best books for when you feel depressed

March 23, 2023May 13, 2023
Amusing books and blazing fires: Sydney Smith’s 20 antidotes to depression and low spirits
depression | feel-good | low mood

Amusing books and blazing fires: Sydney Smith’s 20 antidotes to depression and low spirits

March 7, 2023March 7, 2023
8 books to feel better with if you feel hopeless right now
depression | bibliotherapy | persevering through hardship

8 books to feel better with if you feel hopeless right now

October 14, 2022November 21, 2022
10 of the best feel-good classic books to lift your mood
depression | feel-good | mood-boosting books

10 of the best feel-good classic books to lift your mood

March 11, 2022March 27, 2023
10 takeaways from Reasons to Stay Alive for the difficult days
depression | low mood

10 takeaways from Reasons to Stay Alive for the difficult days

February 23, 2020October 19, 2022
Taking inventory of your life after loss and heartbreak with Poorna Bell’s In Search of Silence
grief | depression | designing your life | finding direction | loss | nature | silence

Taking inventory of your life after loss and heartbreak with Poorna Bell’s In Search of Silence

August 10, 2019August 11, 2019
Mihaly Csikszentmihalyi’s idea of ‘Flow’ & how we can create it by reading great fiction
anxiety | depression | fiction on the brain | mindfulness

Mihaly Csikszentmihalyi’s idea of ‘Flow’ & how we can create it by reading great fiction

July 16, 2014October 29, 2022
How Books Help Charlie’s Mental Health in The Perks of Being a Wallflower
bibliotherapy | depression | introversion | know yourself

How Books Help Charlie’s Mental Health in The Perks of Being a Wallflower

May 27, 2013October 29, 2022
Tolstoy | depression | grief

“Innocent Holy Foolishness”: How Leo Tolstoy Dealt with Grief by Cycling

June 11, 2012November 11, 2022
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  • The Book Blog
    • beautiful books
    • calming books
    • escape into a book
    • mood-boosting books
  • About & Contact
  • Best Books
    • Shop
    • Book of the Month
    • Bibliotherapy Recommendations
    • Books for Your Life’s Season [Quiz]
  • Subscribe
  • Books & Courses
    • Your Life in Bloom
    • Mountain Song
    • Simple Business
    • Enroll in The Sanctuary
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